As the name suggests, wheatgrass comes from the wheat family and is a cultivar of young grass that is harvested prior to wheat seeds would begin to come into subsistence. The utilization of wheatgrass dates back to thousands of years with evidence sustaining its convention by ancient Egyptian and Mesopotamian civilizations for its health benefits. Wheatgrass was popularized by Charles Schnabel while he was experimenting with the plant to unknot its health benefits, post which the Americas and Canada were seen to have embraced the ingredient in its many forms – fresh raw juice, powdered supplements, tablets, et cetera.
Wheatgrass is effortlessly obtainable as wheatgrass proponents consider that it alone outnumbers the nutrient content in most regular veggies. Raw food enthusiasts suppose that the ingredient does wonders to the human system and advocate its customary spending. According to Dr. Rupali Datta, Chief Clinical Nutritionist at Fortis-Escorts Hospital, “Wheatgrass is a good source of vitamin A, C beta carotene, antioxidants, phenolic compounds and Chlorophyll. It is good for immunity, heart and overall health of our body.”
For those who will be trying wheatgrass juice for the first time, make sure that you have it within 20 minutes of juicing it. Keeping the juice for long leads to breaking down (oxidization) of indispensable nutrients and minerals, further leading to nutrient loss.
Some of the benefits of wheatgrass will be mentioned. Wheatgrass can aid in improving blood hemoglobin level.It helps in boosting immunity, revivng up metabolism and is good for digestion and cholesterol. It is a big source of antioxidants and helps in flushing toxins out of the body.It facilitates proper liver and kidney function. Wheatgrass is also enriched with magnesium, potassium, iron, zinc, copper, selenium, and thiamine.Chlorophyll, found in wheatgrass and most plants has anti-bacterial and antiseptic properties.