There’s not anything like a good night’s sleep to aid you kick start your day on an unsullied note. It is not devoid of cause that experts tell us that on an average, the minimum number of hours we need to be asleep is six to eight. The lifestyles we lead, where we are continually in a row around shipping out errands, meeting deadlines, and concluding tasks, that by the end of the day, the body needs a good amount of sleep to revive and feel refurbished. However, not all of us deal with to keep up a balanced schedule, where we often tend to abandon ‘bedtime’.
Not receiving a good sleep has a range of implications on our health besides making us lethargic and weary the subsequent day. We all known that lack of sleep takes a toll on our physical health in the long run, but it affects us psychologically too. It impacts our behavior and mood.
A new study done by the Johns Hopkins University School of Medicine states that waking up several times all through the night is more damaging to your positive moods than receiving the identical abridged amount of sleep exclusive of disruption.
The researchers studied 62 vigorous men and women arbitrarily subjected to three sleep experimental conditions – three repeated nights of either forced awakenings, postponed bedtimes or uninterrupted sleep. Participants subjected to eight forced awakenings and those with delayed bedtimes showed alike low positive mood and high negative mood after the first night, as measured by a standard mood estimation questionnaire administered before bedtimes. They were asked to rate how sturdily they felt a variety of positive and negative emotions, such as jollity or fury.
“When your sleep is disrupted throughout the night, you do not have the opportunity to progress through the sleep stages to get the amount of slow-wave sleep that is key to the feeling of restoration,” said study lead author Patrick Finan.